Pomodoro Technique: Time Management System That Transformed How We Work (Portuguese Edition)

This method is capable of helping anyone learn to have focus." – The Wall Street Journal

"The Pomodoro Technique has decreased my anxiety about the passage of time and made me more efficient. Rejuvenated by the breaks, I cut in half the time it took me to complete a task." – Sue Shellenbarger, The Wall Street Journal

The time management system that has transformed the way we work

More than 2 million people have already used the Pomodoro® Technique to change their lives, becoming more productive and focused.

Seeking to combat anxiety and finish readings for an exam while he was a university student, Francesco Cirillo developed what became his famous system for improving productivity.

Using a kitchen timer in the shape of a tomato (pomodoro in Italian), he divided time into 25-minute intervals, with 5-minute breaks in between.

This way, he was able to force his mind to focus on what required his attention at that specific moment, complete the task, and allow his mind to calm down.

By following this easy and highly adaptable method, you can achieve the same tranquility. With just paper, pen, and a timer, you'll learn to make time work in your favor, manage distractions, feel more energized, and have a balanced life.

With the Pomodoro® Technique, you will be able to:

• Alleviate anxiety • Increase focus and concentration by reducing interruptions • Expand awareness of your own decisions • Boost motivation and keep it constant • Sustain determination to achieve your goals • Improve study or work processes • Strengthen determination to continue dedicating yourself to complex situations.

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